Sudsatorium Shampoo Review 

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So today back to one of my favourite subjects – hair, and shampoo. I will bore anyone who will listen to death about hair – hair loss, what’s good for it, what’s not, what products to use, which to avoid…(you get the picture). I’m always on the lookout for my next shampoo – a better shampoo which is easier to use, smells great, doesn’t damage my hair or scalp and ultimately doesn’t contain any chemical nasties.

I’ve been using a combo of Khadi and aloe vera for some time – or simply using aloe with honey or powders in between. Because I only need to wash my hair once a week, I get through shampoo fairly slowly. This doesn’t stop me constantly looking for something new though – and after debating trying John Masters Organic I decided to head onto Etsy and see what I could find there.

I wasn’t disappointed; there are so many gorgeous homemade beauty brands on Etsy each listing their ingredients for the hair-conscious (paranoid) consumer. I’ve used skincare bits from Etsy before, (a beautiful all-natural tanning oil from Herbanna) so I knew I was sure to find something which floated my boat. The ones I found to be very pure yet still exciting and professional looking were produced by a company called Sudsatorium. Based in Canada (sadly, many of the brands are based abroad in the states or beyond), Sudsatorium offer a huge range of shampoos and body washes packed full of natural ingredients.

I was very excited to try this product, an excitement. Which was only slightly dulled by over a month’s wait for it to arrive (more on this later!) when it finally did arrive, I used it straight away.

My choice, Brewed Awakening, is as the name suggests made with ‘freshly brewed coffee’ to give your hair a caffeine induced growth kick and to add depth and shine to brunette hair. It also contains lime juice, hemp oil and vanilla; all organic of course. There’s nothing I don’t love about the ingredients list which is a bonus as I usually find something I dislike when a product’s scent and texture is just right!

The shampoo feels just like any other just slightly more runny. It lathers minimally (no SLS!), but enough to be spread evenly on the scalp (I don’t wash the ends of my hair). I left it on for a couple of minutes with my head tipped upside down(bit of inversion method) then rinsed with cold/lukewarm water as always. I don’t use conditioner and didn’t use oil on this occasion as I wanted to get a true idea of what the shampoo was really like.

When dry my hair was so soft,  so shiny and my scalp felt great. I particularly liked this shampoo because of the base of coffee – as caffeine has been shown in studies to nourish and stimulate the hair follicle, resulting in better growth and thicker, healthier hair overall. This isn’t a shampoo specially formulated for hair loss, but if you’ve read any of my previous hair blogs you’ll know That after trying most of the products out there are researching the hair and scalp I’ve discovered the best thing for the hair and scalp is going back to basics with all-natural offerings.

Anyone worth their salt when it comes to hair will tell you that 2 weeks is hardly long enough to be able to give a proper review of a product – but these are my initial views which I’ll be sure to update you with as I continue to use the shampoo! So, what’s the overall verdict at this stage?

Pros: Beautiful product with good credentials when it comes to natural ingredients. Smells incredible before, during and after application. Leaves my hair soft and shiny and doesn’t disrupt the nice natural rhythm I’ve spent ages getting it into. The company also donate a portion of their profits to charity – so I can’t argue with the price which I feel is fair for such a good product. You don’t need a lot, so it lasts a while, especially if you dilute it with aloe vera gel. 

Cons: This shampoo took ages to make and ages to come. The manufacture and shipping took 3 weeks, then it took a further 3 weeks to arrive by what I can only assume was pigeon mail. I was not impressed with this one bit and I would advise anyone wishing to try these shampoos to order WELL in advance! I understand anything sent from Canada will take a while to come, but I wasn’t prepared for a 3 week manufacture time.

Have you tried Sudsatorium? Let me know!

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If you enjoyed my Sudsatorium Shampoo Review, you can read more here.

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New figures show UK children unhappiest due to bullying

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I always felt as though my rants about the education system and our culture in this country were misguided or even unfounded. So hearing the results of this study today, I feel vindicated and able to say with confidence that we need to do something about the state of our children’s mental health, and to address the arguably wider issue of the causes behind such a low self-esteem and wellbeing.

Only South Korea came below the UK for unhappiness at school, with Algeria, Ethiopia, South Africa and Israel’s children having better experiences at school. Perhaps most upsettingly for me, girls in this country are crippled by insecurity over their looks – coming bottom of the table for ‘satisfaction with their looks’ and ‘body confidence’.
This is something I talk about a lot – the fact that as a ‘first world country’ we are actually anything but rich, other than financially of course. We pity the children that play in the dirt outside crumbling houses, yet we fail to see that our own are in emotional turmoil, dealing with events which will stay with them for the rest of their lives. 

Bullying shaped me beyond belief for many – who can’t comprehend that this was ‘the only thing’ behind the severely poor mental health which plagued me for years, and the residual effects I deal with now. I had a safe, happy childhood, with no other outside influences which would have caused me to feel I wasn’t good enough. But how can you underestimate the effects of being told (and shown, almost like proof) that you are inadequate and ugly all day, every day, for a significant number of years – all at that crucial stage in life where you are just discovering who you want to be? The bullying I suffered turned me into a very young person with a very real hatred of myself – a person who continually tried to self-destruct even after I left secondary school. In fact, had I have died at any point as a result of Anorexia or depression, it would have been directly caused by the bullying I endured. Further research has shown that bullying at school is the cause or catalyst for a myriad of mental health problems, which stay with the person in question for life.

I am immensely worried following the publication of these figures. I would have liked to have been proved wrong. So the question now I suppose is: how can we stop this from happening? What can we do to save our children from cripplingly poor low self-esteem at best, and a life-threatening mental illness at worse?
Since we can’t string bullies up (or even discipline them properly) like the good old days, it has to start with us, and with schools. We need to be able to offer children who are suffering a different perspective – to empower them to live their lives without the damaging influence of others being so dominating. We also need to set s better example for young people outside of school. As adults, we need to stop bullying each other – sending the message that it’s okay to do so – whether that’s people we know, or pointing the finger at celebrities or people in the public eye.

As women especially, it is our responsibility to try to put our own body issues aside for the sake of our young and to campaign for the abolition of this stereotypical ‘ideal’ which makes so many of us unhappy – not to mention influencing young girls to have the same hang ups we do.

These aren’t the only solutions of course, but they are a place to start. If not, I worry we may find our already pushed mental health services will be inundated in years to come with the thousands young people we didn’t bother to look out for now.

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UK children unhappiest due to bullying…

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Dealing with A Level pressure

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A level results – the future is YOURS – and yours only

It’s not a conventional topic for me to post about – but today is A Level Results Day. And whilst there are many influences behind people developing an eating disorder, pressure is undoubtedly one of them, both internal and external.

It’s 5 years ago since I ventured into college to collect my results. I could hardly be bothered to get out of bed and make the journey. I wasn’t well throughout the two years I spent at college, so I skipped a lot of classes and as I wanted to be a make-up artist I wasn’t particularly bothered about my results. I didn’t see them as the key to my future, like so many of my friends did.

I’m so grateful for that perspective now; even though I was told I was careless and unambitious at the time. If I’d have gone to university I wouldn’t have published books or be running my own business today having gained so much throughout the course of my 5 years in the employment of others.

When I was leaving college, going to university was everything. If you didn’t, you’d failed – it was the only path. The only other option was employment or an apprenticeship, which were both seen as ‘poor relations’. Most of my friends who were going to uni had questionable motives for doing so – either involving drinking, partying and dossing, or crippled by immense pressure from parents and peers to take the plunge. I knew university wasn’t for me, and I refused to be bullied into it. Besides that, my mental health was incredibly poor, and I knew it would worsen as a consequence of going to uni – I simply wouldn’t have survived there. So I gave myself a break and protected myself from certain disaster whilst chasing the dreams the careers staff at college told me were unambitious and wouldn’t constitute a ‘proper career’.

Watching the much hyped-up television coverage of anxious and elated students collecting their results, it’s clear nothing has changed. Contrary to what many people will have you believe, your A level results are not everything. This is just the very start of your life – there is so much time for you to change your mind and think things through. Don’t rush into anything or go to university just because you have been told that’s what you should do. Follow your instincts – do your research, then go out and do what you truly want to do. you never know where it will take you – perhaps you will end up somewhere completely different to where you expected to be, as I did! Either way, life is a journey and it is filled with second chances. Don’t allow anyone – no matter who they are – to shit on your dreams. I didn’t – and I’m so pleased I stood my ground! Many people my age who have just left or who are leaving uni are trapped in soul-destroying supermarket jobs, or have gone straight to the top of their tree only to find they don’t like it there. It’s not necessarily the right path for you – it’s certainly not for everyone.

So if you don’t get the results you’re expecting, or you simply don’t feel university is for you, then follow your heart. It will pay dividends in the future – even though you may be being told you are making a foolish choice. That’s what they told me – but I’m better off now than I ever imagined I could be.

For more advice and support on dealing with A Level pressure, other external and internal pressures,  and for plenty of inspiration, keep reading the blog!

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