Bad day? No problem!
Talk to someone about themselves: Yep, anyone! It can get really tiring just talking about ourselves and our situation all the time, especially if it is in a negative capacity. Go and ask someone a question – not only will it make them feel good, but you’ll get to know lots about that person and may even be able to offer them advice or learn something new. It’s really refreshing to talk about something you never normally would – especially if your daily dialogue usually revolves around health care and food.
Go out and spend some time in the sunshine: I am a self-confessed sun fiend (I actually NEED it to function properly at all!) and even now I always feel better for a little time spent with its warm rays on my face. When I was poorly, a couple of the nurses would wheel me out into the sun because they knew how much it benefited me – physically and mentally. The sun has been shown to help lift mood and also restores vital vitamins in the body such as vitamin D which is very much needed during recovery. Obviously too much sun exposure is bad for us so if you’re sensitive make sure you’re wearing protection and don’t lie in it all day!
Do something which you enjoy: Even if you don’t feel like it. Read a book, paint a picture, sketch, play a computer game, have a go on the drums or the guitar (whatever floats your boat – I’m just guessing!) Take a long shower, or if you’re able to, a bath is also great for relaxing and uplifting. Go all out with candles and your favourite smellies – paint your nails, indulge in a face mask. Just half an hour out of a crappy day giving yourself a break can often be enough to change it around.
Have a go at havening: I’m really interested in how techniques such as NLP and havening can help recovery – not just for eating disorders but also for anxiety, depression, body dysmorphia and more. My lovely friend Geraldine has used touch therapy and NLP extensively in her own life and with her family and it has really made an incredible difference. I’m only just learning more about it, but if you’re interested check out this simple article in which Paul Mckenna introduces havening and shares an easy ten minute technique you can try.
Watch an inspirational video or film: I know it sounds a bit silly but honestly, it’s remarkable how uplifting and inspiring some movies can be. It doesn’t have to be heavy or intellectual or spiritual – just a film that makes you feel good! Perhaps it’s a film from your childhood, or even a TV show. If you want to try something new, take a look at some of the inspirational videos on Youtube. There’s lots of them – many of them have beautiful photographs and offer a new perspective on life which you might be able to take something away from.
We all have bad days – and it’s completely understandable that you may be having more than most at the moment. Remember that one bad day isn’t a setback, it’s not a failure, it’s simply a bad day. Give yourself a break, remember how far you’ve come and focus on your future goals – you’ll get there 🙂
If you’re into beauty, why not have a look at these simple uplifting beauty rituals to brighten your day?
Tough Cookie is a blog for support and inspiration during recovery from Anorexia. Eating disorder recovery can be tough – but so are you!