TOUGH COOKIE BOOKS
To browse all my books on Amazon, please visit my author page here
A book for anyone suffering from Anorexia who needs encouragement, compassion and inspiration from someone who’s been there.
ANOREXIA: THE BARE BONES
A book for front-line professionals to give anyone a unique insight of how it feels to suffer from Anorexia (and be denied proper treatment) from a first-hand perspective. It was originally written to aid the likes of consultants, GPs, nurses and educational professionals to treat Anorexia better and to help sufferers, but it is actually designed to help anyone to gain a better understanding of Anorexia.
NUTRITION IN A NUTSHELL
The perspective of a recovered Anorexic passionate about changing opinions on nutrition and food – a perspective which can help us all to have a better relationship with food and in turn a healthier bond with our bodies and improved quality of life. This book is specially designed to be simple and easy to digest for people of all ages – a particularly good read for young people and those who are struggling with constant dieting and eating disorders. This book is FREE when you purchase Recipes for Recovery – or available in paperback by order and on Kindle via Amazon.
I don’t think I’ve ever heard a single one of my female friends or acquaintances (or male, for that matter!) speak 100% positively about who they are or the way they look. It’s human nature to be critical – but since when did we become so unkind to ourselves (and to each other?) It’s time to change – and realise that your life is not defined by how you look, who you believe or what you assume other people think of you. In this book, I dispel common myths about what ‘beauty’ is and challenge current stereotypes surrounding body image. This is a book for anybody with self-esteem issues who is not quite comfortable in their own skin. This is a book for anybody struggling with how and who to be. This is a book for the people who want to free themselves from society’s ideals and live life the way they want to without feeling anxious or self-conscious. If you’ve ever felt down about the way you look, then this book is for you!
EATING DISORDERS – PARENT HANDBOOK
A fabulous book written by my friend and colleague Geraldine Hills, who tirelessly campaigns for better emotional resilience in people of all ages. I have contributed to this book in a small way throughout, using my own experience of struggling throughout my teens with who I was and turning to the wrong types of ‘help’ to get by. It’s a great all-rounder for young people and their parents, too.
You can buy Second Chances here on Amazon.
RECIPES FOR RECOVERY – THE SWEET STUFF
Available on Amazon