Why I stopped counting calories – and why you should, too

counting calories

 counting calories

Although lots of popular diets now shy away from counting calories (dressing up the obsession they cause us to have with food in the form of points, sins and other bullshit), calories are still an issue for lots of men and women. Subconsciously I hear lots of people saying they assess the food they’re eating based on how many calories they think are in it – or worse, they look it up and check. But a calorie is not a measure of how healthy a food is – or how nourishing it is. And an obsession with calories could cause you to become very unhealthy – in more ways than one.  

What counting calories looks like

If you think counting calories keeps you slim, you’re wrong. What it does do however is cause you to obsess over food and be fearful of it, seeing it only as numbers which will make you ‘fat’ or ‘thin’ depending on whether they’re high or low. Do any of these sound familiar?

       Worrying about what you’re eating in case it’s ‘high calorie’

       Checking the back of packets without realising it

       Grouping foods into ‘good’ and ‘bad’ based on the calorie content

       Believing that if you limit your calorie intake you’ll be ‘healthy’ and ‘slim’

 

What not counting calories looks like

You probably already knew what counting calories was like. I did too – even after recovering from Anorexia I still had a vice grip on my daily calorie intake and believed that this was the key to being ‘healthy’. I associated ‘healthy’ with ‘thin’ – and worse than that I believed that the only way to be ‘thin’ was to limit my calorie intake as much as possible.

But three years ago I stopped counting calories. I started to read about nutrition and realised that the way I’d thought about food was all wrong. So what is it like not to count calories?

 

       I eat what I want without worrying about it

       I concentrate on the quality of my food, not the quantity

       I have no idea how many calories are in my food

       I don’t care how many calories I consume per day

       I’m healthy and happy

 

 Why are you counting calories?

I know a lot of people who are obsessed with calories know that it’s wrong – but I also know from personal experience that it can feel impossible to stop counting them!

The first thing to do once you decide to get healthy and start loving your body is to realise why you’re counting calories in the first place. Perhaps like me you were introduced to ‘nutrition’ by irresponsible diet companies and magazine articles – maybe you’ve been on yo-yo diets for years and have adopted their mentality. Whatever the reason, it’s definitely possible to stop – I did after a decade of thinking about food and my body in completely the wrong way. I did this because I knew why I thought the things I did – and eventually I understood why that way of thinking was wrong.

 

How can you stop counting calories?

Knowledge is power – and learning about nutrition (and crushing the false information I’d learnt over the years with fact) was the number one thing which helped me not to count calories or bother about the content of my food anymore. Reading blogs and articles written by qualified nutritionists (not irresponsible salespeople), I slowly learnt about how my body worked and how food was important if I wanted to live life to the full. I started to realise that the health issues I had were related to my poor diet and the damage I’d done over the years through unintentional abuse.  

It took me a year or so to formulate the more balanced, factual view of food and nutrition I have today – and that’s why I wrote my book Nutrition in a Nutshell to share the things I’ve learnt and offer my unique perspective on food and diets as someone who suffered from an eating disorder and various body image issues, but also to offer all the advice I gathered in one place.

 Start with knowledge and you’ll finally get there. It may take a week, it might take 6 months – but slowly you’ll undo the unhelpful, harmful things you’ve learnt and replace them with the good. And then you’ll be able to enjoy what you eat and be healthy without counting calories.

 

Have you got your own nutrition story to tell? I’d love to hear about it!

 

Want to learn more about nutrition and health? Take a look at Nutrition in a Nutshell here.

 

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‘Diet’ – A Dirty Word

I really dislike the word ‘diet’. Instantly, it has negative connotations – what is the first thing that pops into your mind when someone says diet? Hunger, eating vegetables, being miserable in order to ‘look good’. A diet also suggests something temporary. They go against common sense; they encourage you to be unkind and damaging to your body in order to achieve a short term goal.

Yes, some diets are effective in helping people lose weight. But at what cost? Rarely is the weight loss sustainable; as human beings can’t live properly in a malnourished state for very long. Yo-yo dieting is on the increase because of this, a vicious cycle of losing the weight, putting it on, losing it again. This can lead to various long-term illnesses, digestive problems and hormonal imbalances. The emphasis is all wrong – and there is no focus in any media on being fit, strong and healthy.

After joining the gym I have gained 10lbs. My measurements are exactly the same, if not a little smaller. But I feel physically better than I ever have done before – mentally too. Laying store by a number on a scale does nobody any good. How many diets focus on how you feel? Not many? How many instead focus on what you have to lose? Lose 3lbs, 5lbs, 10lbs in 2 weeks. The unfortunate truth is, you may lose a lot more than pounds.

I’m posting links and articles with notes on wholesome, nutritious food and recipes. Feel free to contribute! Share your success stories!

Rose xx

Cherry red summer apple isolated on white

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