Foods For Recovery: Avocado

FFRAvocados

I have to admit I don’t eat lots of fruit – but avocado is one of my favourite fruits. Embarrassingly I thought it was a vegetable until not that long ago (oops!) I often have avocado with smoked salmon or in salads – it’s really versatile and some people even make desserts with avocado!

For me it’s a great recovery food because it’s really nutritious and dense in good things for the body. Even a small serving provides good amounts of vitamins K, C, B5, B6 and E – PLUS Magnesium, Iron, Potassium Zinc, Thiamin, Riboflavin and Niacin. Phew! That’s without mentioning that avocadoes are full of healthy fats which are good for the body as a whole but especially the heart, in addition to high amounts of fibre which make it easily digestible.

You can make a really easy guacamole simply by mashing an avocado with chopped tomatoes and paprika – or simply slice it up and enjoy it with cheese, steak or fish. If you’re not a fan (it is a little slimy which isn’t to everyone’s taste!) then how about popping it in a smoothie?

Are you trying avocado?

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Tough Cookie is a blog for support and inspiration during recovery from Anorexia. Eating disorder recovery can be tough – but so are you!

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