Foods For Recovery: Oats


Oats. A pretty unremarkable, boring-looking superfood. Without the snazzy bright colours which blueberries and beetroot boast, they are admittedly a little bit beige! Not the most exciting colour. But there’s nothing boring about the benefits that oats boast for your body!

I love oats. I love porridge, flapjacks and I often use oats in my cakes and cookies. They’re really versatile as a food and because they aren’t overpoweringly flavoured, they’re a great base to add whatever toppings you fancy to.

I love plain oats or chocolate oats made with whole milk to make them creamy, but it’s not just the taste I love. I have lots of oat recipes in the book purely because not only are they incredibly yummy, they’re also very good for you – especially for recovering bodies.

Oats are high in fibre and protein, so they’re good for energy and digestion. They also contain good amounts of Manganese, a mineral which supports skin, hair and bone health – as well as iron and a host of other vitamins, minerals and antioxidants. Because you’re unlikely to consume oats dry(!), you’re also getting the added benefit of yoghurt or milk and the toppings you choose – like berries and nuts. If you buy them in their raw state they’re also 100% natural – so what’s not to like??

Have you tried oats? If so, what’s your favourite way to eat them?




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