Here’s my latest video for Self-Esteem in 60 Seconds, based on one of the chapters in my body image book Tough Love. I found that identifying just one thing I liked (a TINY thing!) forced me to believe that there could be other things, too. We’re often encouraged to ‘love ourselves’ – but self love is difficult when you’re battling personal demons which cause you to feel bad about yourself. So let’s start with like – and one thing, rather than everything!