Self-Esteem in 60 Seconds – How to love (or at least like!) your body

Anyone who reads the blog or who has read my books knows I’m not really into ‘loving yourself’. I think it’s a bit much – and it’s an unrealistic expectation to have of someone who’s spent a decent amount of time hating themselves. But ‘like’ doesn’t really make this sound like an exciting post – so despite the attention-grabbing name in this video I discuss my journey from hate to like, and describe how just finding a few things I felt positive about changed my whole perspective πŸ™‚



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