Self-Esteem in 60 Seconds – How to Stop Feeling Fat

So everyone feels fat from time to time – even though they’re not! We’re all so aware of how we look these days that unfortunately it’s difficult not to sometimes feel inadequate or ugly. But feeling fat can take over your life (as it did mine for over a decade). Here I talk about how to stop feeling fat – and why it’s healthier to decide that actually your brain has a lot to answer for when you’re sat feeling bad about yourself. Ignorance is bliss!

 

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