Self-Esteem in 60 Seconds – Stop Comparing!

Comparison is something I talk about A LOT in Tough Love. It’s harmful, unhelpful and it does nothing for our self-esteem! It’s hard NOT to compare nowadays – social media is basically built around comparing and congratulating. So here’s how to stop comparing – and why making an effort to stop exposure to others and concentrate on yourself is healthier for your body and your mind.

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