Proof that anxiety is a state of mind

A friend shared this post with me the other day and I had to share it with you on the blog.

This inspiring, refreshingly candid, and fairly blunt, article written by Clare Atkinson was featured on the Guardian this week.

Having Generalised Anxiety Disorder myself, I can relate massively to the ‘previous life’ described by Clare. The irrational worry over the tiniest thing; the terrible panic attacks, feelings of acute inadequacy, the need for control over every aspect of my life.

However all that paled into insignificance with the diagnosis of terminal cancer. All the things she had wanted to do, places she had wanted to see; her best-laid plans, were now out of reach, ruined. She talks of the emotions and physical issues she had experienced having been instantly replaced by fear, anger, depression; all understandable given her recent news. With this came the realisation that she had been wasting her time and emotion on trivial things which had prevented her from doing what she truly wanted to do. And now, the crushing reality that it was too late to go back and do it all again differently.

Controversially, I’ve always said that in some ways those who face death (and come through the other side) are afforded an invaluable shaking up which changes their perspective forever. Whilst we all know what really matters (family, friends, love, food and water and a roof over our heads) as opposed to what doesn’t (material things, money, fame, looks), few of us believe that enough to change how we live our lives. To live them with some urgency; to do the things we genuinely want to do instead of simply doing what we feel is expected of us.

In the blog and in my book I talk a lot about this and how it is difficult to do. How unfortunate and horrifically sad that for most of us, like Clare, we are only given that sort of insight when it is regrettably too late.

Please read this; it will move you, and may make a difference to how you currently think or feel, especially at a time when we are busy comparing ourselves to others.

http://www.theguardian.com/commentisfree/2014/dec/22/after-my-cancer-diagnosis-my-anxiety-disappeared-now-ill-do-anything-to-keep-this-body

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