Natural cocoa dry shampoo for hair loss


When I first stopped using chemical shampoos and started only washing my hair once a week to help my hair grow, I relied on dry shampoo about once a week to keep my hair looking fresh. Then I realised with horror that my ‘natural’ dry shampoo was full of chemicals too!

With that in mind, I scoured the internet for a natural alternative. A lot of these included baking powder which as we’ve already discussed is not the best thing to put on your hair. After a little while I found this recipe using cocoa – and it sounded good and simple enough to try!

All you need is:

  • A pot to store the shampoo in
  • 2 tbsp Arrowroot Powder, Cornflour or Rice Starch
  • 2 tbsp Cocoa Powder

Pop a spoonful of each into a bowl and mix them well. Then use your fingers to apply it to the roots of your hair where you feel it is needed. It’s that simple!

If you have blonde hair, you can omit the cocoa or put less in so that it doesn’t discolour your hair.

More natural recovery beauty here!



Tough Cookie is a blog for support and inspiration during recovery from Anorexia. Eating disorder recovery can be tough – but so are you!


Foods for Recovery: Cocoa


Chocolate is something many of us love – of course for you, it might be at this stage something you have recently re-introduced into your diet.

Cocoa, a main ingredient in chocolate, is actually incredibly good for us, and I’ve listed it as a recovery food because it does have specific benefits for anybody whose body has taken a bit of a bashing.

Cacao (the proper name for it in its raw state!) contains Polyphenols, which have been shown to protect the heart and maintain healthy blood flow – two crucial things for anyone in recovery. Cacao also has a positive effect on mood – as it boosts two ‘feel good’ chemicals in the brain – serotonin and dopamine. You may have heard of serotonin, as some anti-depressants are known as SSRIs or ‘Selective Seratonin Reuptake Inhibitors’. Recovery can be tough (I don’t need to tell you that!), so any mood-lifters will understandably be a welcome boost. Cocoa has also been said to help with digestive complaints as it encourages the growth of good bacteria in the gut – another welcome recovery benefit.

Cocoa powder can be used in a hair mask to help hair loss – and you’ll probably already know that raw cocoa butter is great for moisturising skin and hair.

Raw, organic Cacao is the best form of cocoa to use as it is not roasted, therefore retaining the antioxidant qualities better – however I do sometimes use Bourneville or Green and Black’s.

A great, simple way to use cocoa is to mix it with almond butter and a little agave, sweet freedom, maple syrup or honey, then roll in coconut.

You can find more yummy high-cocoa recipes here in my book:

Don’t fancy making anything from scratch? Try OMbar – read my review here.