It’s no secret that aromatherapy, whilst not necessarily being a ‘cure’ for low mood or mental health issues, can really help to boost mood and trigger ‘happy hormones’ in our bodies. I absolutely LOVE perfume, something I think I inherited from my Mum who is a perfume fiend. I’m very particular about how things smell and I have a fair amount of scented candles and room sprays in my arson for when I need a little lift. Here’s my pick of favourite uplifting scents for body, pillow and home for when you need a boost!
Body Shop Vanilla Body Spray – £7.00, The Body Shop
Not everyone is into vanilla scents, but this spray is so sweet and warming it’s difficult not to fall in love with its heady scent. I like to spritz this over my bedlinen and on my clothes for a little comforting boost. It’s so reasonably priced you really can go wild with it and just buy another when it runs out, plus it does have decent staying power especially in hair and on clothes.
Laura Mercier Eau Gourmande – from £32, John Lewis, Harvey Nichols
These perfumes are good enough to EAT! Very much like The Body Shop spray, these are very earthy, sweet patisserie scents.
I used to love Pistachio but now my favourite is Almond Coconut, although it took my ages to decide between this and Ambre Vanille.
They’re a little pricey at around £32 for 50ml, however they are really very strong and a little goes a long way.
Like my next choice Rituals, a full range of products is available for each scent, and if you use the shower gel, whipped body butter and perfume together you really are cocooned in the most amazing cloud of fragrance!
Rituals, from around £20, Marks and Spencer, John Lewis, House of Fraser
I don’t think there’s a single one of these scents I dislike. The Rituals ethos is all about calming, zen spa scents which are deliciously uplifting, fresh and sumptuous. Can’t argue with that!
If I absolutely had to choose one (or let’s say two!) I love Happy Mist and Chakra Water. And Hammam Secret. Okay I love all of them!
What’s nice about this range is that it is extended to body products too. Energy Bubbles are fantastic for a long, hot calming bath and is complimented perfectly by Yogi Flow shower foam. The body butters are gorgeous too.
All in all you can use this spray to give you a wonderful little life throughout the day, then go home and indulge yourself in the most luxurious shower or bath experience ever! They even do candles and reed diffusers, if you fancy going all out.
Espa – from £28, www.espaskincare.com
Famed spa brand Espa have always been a favourite of mine. Although they don’t yet do fragrance of any kind (sadface), they do the most sumptuous oils each with a different aim suited to certain ailments of the body and mind. The restorative bath oil and soothing bath oil are really good for relaxing and lifting your mood; I would recommend smothering it all over your body and hair then having a good soak in the bath – the scent will stay with you and the oils are nourishing for your skin and hair.
Diptique Solid Perfume – £28, John Lewis
Famed for their candles, Diptyque also do solid perfumes which are handy for popping in your bag and using as and when needed. Because it’s solid perfume, it lasts that bit longer than a spray which you can always be a bit trigger happy with. Diptyque fragrances have a musky decadence so they’re not as light and floral-y as say the Rituals scents, and they’re certainly not sickly sweet like Eau Gourmande.
Voluspa – from £30, Anthropologie or www.voluspa.com
Voluspa don’t do body products, but their sprays, candles and reed diffusers really are heavenly. The luxurious scents and packaging really do make you feel special and the sprays linger in the air and on fabrics for a long while.
There are so many scents to choose from here but that’s good – it all depends on your preference. Each one really is headily strong and uplifting and although they’re a little pricey they do last forever, especially the room sprays.
Tisserand Roll-On Survival Scents – £5.49, Holland and Barrett
Whilst the above are perfumes, these are very much a return to traditional aromatherapy and are made from pure essential oils, really giving that ‘spa’ calm on inhaling the scent. Available in Energise, Head-Clear, Inner Peace and De-Stress to name a few, each product is tailored using aromatherapy principles to different needs. Like the solid perfume, these handy little rollerball decanters are easy to use and pop in your hand bag for emergencies. They last for ages and are really so reasonably priced at just over a fiver a piece. Why not get several for different occasions!?
Tisserand also do some beautiful non-targeted scents in the rollerball format which look and smell amazing! The image above is from this range; which features floral scents such as Garden Rose and Lavender.
Do you have any of your own to add? Share them below!