Even though I recovered from Anorexia ten years ago, I’m very open and candid about the fact that my journey continues when it comes to being completely well mentally (and physically) because I still have anxiety and body dysmorphic disorder. So there are days when I need to be productive, I need to get up and go, and I just can’t. It’s like being crushed by a giant weight I can’t push off, however hard I try. And it’s worse, because I know I have to face the day and I’ve usually got millions of things to do! This happens especially on dark, dank days when the sun doesn’t decide to show its face – and we have a lot of those days here in England.
One thing I’ve learnt over the years (even in the absence of the sun) is that music can help with this. Certain types just lift my heart a little and I feel able to potter about and do things – even if they’re only small jobs. At other times I feel invincible and get LOADS done – just by listening to a few playlists.
Music is subjective of course and it depends on taste. I’m one of those people who loves pretty much every kind of music (apart from the screamy heavy metal stuff and loud opera – both hurt my ears!) I have a real mixed bag of artists if you were to browse my iTunes – from Drake, Kendrick Lamar and Lil Wayne to Louis Armstrong, Etta James and Einaudi (a classical pianist). It all depends what mood I’m in – and what I want to do. Acoustic tracks and piano music are good for writing sometimes, but at other times I need a kick up the arse. Uplifting music takes soo many forms – it all depends on what you want it to do and how you’re feeling.
I LOVE soul music – it’s my go-to for everything. I found a few playlists on free internet radio 8 tracks which I’d love to share with you – even if it’s not your thing, give it a listen in the background. It’s feel-good, happy, genuine music and for me it’s hard to be unhappy when I’ve got my soul on.
R n B
RnB is great because for those of you who hate old music (:() there’s a modern reincarnation of it for you to enjoy. I love Jhene Aiko, The Weekend, Trey Songz and Neyo for chilled, soulful music.
Rap is great for this but also electronic, house or dance music with a rapid solid beat. Obviously I always listen to this type of thing at the gym but I also like listening to it if I’ve got a job to finish or need to feel excited and upbeat.
If you’re really after something very subdued and calming then for me piano music and relaxation songs are the best. The sort you listen to in a spa (with chimes and whales) do send me to sleep so I can’t always listen to them for long unless they have got a beat to them – and there’s a fair few ambient, ethnic tracks that do!
I love it when people make mixes on Youtube or Soundcloud which incorporate sometimes almost subliminal messages into decent music which gets you going and motivates your mind all at the same time. Harmonic Vibrations on free playlist sharing site 8tracks is one of my favourites for this – you can check their page out here.
What’s your go to music (if you have any!)?