‘Diet’ – A Dirty Word

I really dislike the word ‘diet’. Instantly, it has negative connotations – what is the first thing that pops into your mind when someone says diet? Hunger, eating vegetables, being miserable in order to ‘look good’. A diet also suggests something temporary. They go against common sense; they encourage you to be unkind and damaging to your body in order to achieve a short term goal.

Yes, some diets are effective in helping people lose weight. But at what cost? Rarely is the weight loss sustainable; as human beings can’t live properly in a malnourished state for very long. Yo-yo dieting is on the increase because of this, a vicious cycle of losing the weight, putting it on, losing it again. This can lead to various long-term illnesses, digestive problems and hormonal imbalances. The emphasis is all wrong – and there is no focus in any media on being fit, strong and healthy.

After joining the gym I have gained 10lbs. My measurements are exactly the same, if not a little smaller. But I feel physically better than I ever have done before – mentally too. Laying store by a number on a scale does nobody any good. How many diets focus on how you feel? Not many? How many instead focus on what you have to lose? Lose 3lbs, 5lbs, 10lbs in 2 weeks. The unfortunate truth is, you may lose a lot more than pounds.

I’m posting links and articles with notes on wholesome, nutritious food and recipes. Feel free to contribute! Share your success stories!

Rose xx

Cherry red summer apple isolated on white