National UK mental health charity Mind have always been one of my favourites. That’s because I see them actively doing things to help people in this country with a variety of mental health issues – unlike other charities who have funding ploughed into them only to squander it or not to offer valuable and important help to the vulnerable people they should be supporting (I’ll name no names here!)
Recently I got involved with Manchester Mind’s YASP initiative – which specifically works to improve the network of help available for young people in the North West of England. Whilst I do go into schools, colleges and charities independently to talk about my experience and share advice on nutrition, body image and eating disorders, I am currently also go in with the YASP team to talk about mental health and wellbeing in general.
As part of what I do in schools I also speak with teachers, peer mentors and pastoral staff to help them to be aware of the issues which can contribute to somebody developing anorexia, signs to look out for and things they can do to help.
If you find yourself with nowhere to turn to, I really do recommend looking up Mind as well as other charities who specifically deal with eating disorders. If you’re based here in the North West, YASP in particular offer counselling, activities, work experience and mentoring – all of which can be really helpful if you feel as though you are helpless or struggling without anything to do or work towards. If you’re in another part of the UK or Ireland, (or overseas) you can find a list of helpful charities below.
Whatever you need support with, you can find more details about helpful charities here.